Weigh In record (no journal entry) for 22 December 2018
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85.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1894 kcal
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Fat: 87.96g | Prot: 90.01g | Carbs: 190.77g.
Breakfast: Yumurta Beyazı, Çerezya Ceviz İçi, Köy Ekmeği, Tarhana Çorbası. Lunch: Muz. Dinner: Çiğ Köfte, Sütaş Süzme Yoğurt, Beyti. Snacks/Other: Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi, Fellas Whey Protein Tozu. more...
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Losing 2.1 kg a Week
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alitoprak32's Weight History
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