Weigh In record (no journal entry) for 22 December 2018
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123.3 kg
Lost so far: 16.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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907 kcal
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Fat: 20.50g | Prot: 52.37g | Carbs: 62.19g.
Breakfast: Yaourt Nature (Lait Écrémé), Kefir, Dolce Gusto Espresso. Lunch: Steak de Cheval, Haricots Verts(Congelés). Dinner: Entremont Le Saint Mont des Alpes, Mâche, Carrefour Poivrons Rouges Grillés, Monique Ranou Filet de Poulet. Snacks/Other: Picon Picon, Crémant, Guinness Bière Brune. more...
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Losing 0.7 kg a Week
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cecile icko's Weight History
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