Weigh In record (no journal entry) for 22 December 2018
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83.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2206 kcal
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Fat: 48.77g | Prot: 208.66g | Carbs: 235.25g.
Breakfast: Melancia, Growth Supplements Albumina (14g), Itambé Manteiga Extra com Sal, Itambé Leite Semidesnatado, Bauducco Panettone. Lunch: McCain Batata Tradicional, Brasfrut Polpa de Açaí, Panco Pão de Hamburguer, Friboi Carne Moída Patinho. Dinner: Batata Inglesa Cozida, Ovo Cozido, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Gaining 4.9 kg a Week
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diegorossi's Weight History
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