Weigh In record (no journal entry) for 22 December 2018
|
68.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
1760 kcal
|
Fat: 63.98g | Prot: 269.78g | Carbs: 14.02g.
Breakfast: Genser Sal Modificada (Baja en Na), Café Espresso, Café Colado, Bicarbonato de Sodio. Lunch: Cumaná Atún Desmenuzado al Natural, Tomates Cherry, Huevo, Tregar Crema de Leche, Tomates Cherry, Pechuga de Pollo (sin Comer la Piel), Vea Lomitos de Atún al Natural, Pechuga de Pollo (sin Comer la Piel), Genser Sal Modificada (Baja en Na), Tomates Cherry, Huevo, Pimiento Rojo, SanCor Manteca Clásica, Sal Marina, Jengibre.... (Molido..), Vea Lomitos de Atún al Natural. Dinner: Sal Marina. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegodiaz laguzzi's Weight History
|