希望目前稳定在这个体重,还是标准体重的
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45 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1180 kcal
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Fat: 43.23g | Prot: 44.15g | Carbs: 155.83g.
Breakfast: 蛋捲, 煮鸡蛋, 小米粥, 蜂蜜. Lunch: 豆干, 全家 辣肉拌面. Dinner: 煮熟的鸡蛋白, 蛋捲, 蜂蜜. Snacks/Other: 蛋捲. more...
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steady weight
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hongdulasi's Weight History
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