hongdulasi's Journal, 22 Dec 18

希望目前稳定在这个体重,还是标准体重的
45 kg Lost so far: 4.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2018:
1180 kcal Fat: 43.23g | Prot: 44.15g | Carbs: 155.83g.   Breakfast: 蛋捲, 煮鸡蛋, 小米粥, 蜂蜜. Lunch: 豆干, 全家 辣肉拌面. Dinner: 煮熟的鸡蛋白, 蛋捲, 蜂蜜. Snacks/Other: 蛋捲. more...
steady weight

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Comments 
恭喜你减脂成功啦 
23 Dec 18 by member: Lehahagong
谢谢了,其实还是要坚持再加上锻炼保持,一起加油💪 
23 Dec 18 by member: hongdulasi

     
 

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hongdulasi's Weight History


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