Weigh In record (no journal entry) for 22 December 2018
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66 kg
Lost so far: 44 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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461 kcal
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Fat: 14.55g | Prot: 33.00g | Carbs: 49.83g.
Breakfast: Pan con Salvado de Trigo, BC Mermelada Ciruela, Azúcar, Ilolay Leche Entera, Café Colado. Lunch: Grido Helado de Agua, Dodi, Jugo para Preparar, Pollo a la Parrilla (sin Comer la Piel), Hellmann's Mayonesa Light, Pollo a la Parrilla, Lechuga. Snacks/Other: Ilolay Leche Descremada. more...
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steady weight
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adrianagara's Weight History
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