Weigh In record (no journal entry) for 22 December 2018
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50.8 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1933 kcal
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Fat: 121.57g | Prot: 105.42g | Carbs: 160.54g.
Lunch: 콜라비, 장순필 장순필 스모크소시지. Dinner: 시래기된장국, 미역, 제로베이커리 제로머핀, 제로베이커리 노르웨이의 숲, 부러우니b, 그레놀라커피b, 키플스테리나잇b, 키플클라우디b. more...
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steady weight
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