Weigh In record (no journal entry) for 22 December 2018
|
59 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
911 kcal
|
Fat: 42.70g | Prot: 66.98g | Carbs: 64.08g.
Lunch: 가지, 교촌치킨 웨지감자, 존쿡 롱델리부어스트, 차돌박이. Dinner: 오뚜기 알리오올리오 스파게티. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|