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遇到停滯期了！😂
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72.8 kg
Lost so far: 20.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1531 kcal
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Fat: 64.34g | Prot: 93.10g | Carbs: 150.08g.
Breakfast: FDA.TW 木瓜 平均值 (生鮮,去皮及籽), 冷凍豆沙包 (FDA.TW), 開心果 (FDA.TW), 雞水煮蛋 (FDA.TW) (2顆), 乳香世家 全脂牛奶. Lunch: FDA.TW 茼蒿, FDA.TW 去皮清肉 平均值 (雞胸部位), FDA.TW 冷凍毛豆仁, Borges (百格仕) 淡味橄欖油, 小方豆干 (FDA.TW). Dinner: Indomie (營多) 印尼炒麵. more...
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Gaining 0.1 kg a Week
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shaohua91's Weight History
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