Weigh In record (no journal entry) for 06 October 2018
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78.4 kg
Lost so far: 19.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1049 kcal
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Fat: 23.42g | Prot: 58.20g | Carbs: 154.11g.
Breakfast: 光泉 無糖豆漿, 香蕉, 炒空心菜. Lunch: 7-11 繽紛鮮蔬烤雞便當. Dinner: 泡菜, 雞蛋（整個）, 味王 香菇肉焿調理包, 飯. more...
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steady weight
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