Weigh In record (no journal entry) for 16 November 2018
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73.4 kg
Lost so far: 24.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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845 kcal
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Fat: 29.68g | Prot: 42.08g | Carbs: 103.18g.
Breakfast: 桂格 超級穀珍十六穀無添加糖, 福樂 一番鮮全脂牛奶. Lunch: 味噌湯, 7-11 繽紛鮮蔬烤雞便當. more...
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Losing 0.1 kg a Week
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