Weigh In record (no journal entry) for 22 December 2018
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60.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2248 kcal
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Fat: 147.08g | Prot: 133.85g | Carbs: 107.63g.
Breakfast: 柑橘, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: 酸菜, 滷蛋, 五花肉, 油豆腐, 全聯 上等鵝油香蔥, 菠菜, 藜麥, 白飯. Dinner: 鴨血, 豆腐, 高麗菜, Kirkland 牛梅花肉片, 水煮肉片, 小美 冰淇淋. more...
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Gaining 2.1 kg a Week
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annelin5202000's Weight History
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