Weigh In record (no journal entry) for 22 December 2018
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1229 kcal
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Fat: 44.38g | Prot: 80.73g | Carbs: 126.77g.
Lunch: 豬肉, 肉丸（含醬）, 小卷, 西北 水晶餃, 7-11 滷蛋白丁, 7-11 石安牧場溫泉蛋, 地瓜葉, 湯, 桂林米粉 桂林米粉. Snacks/Other: 統一 純喫茶 無糖綠茶. more...
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2012 kcal
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Exercise:
開合跳 - 2 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Squats (Legs) - 2 minutes, 高抬腿 - 2 minutes. more...
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Losing 4.9 kg a Week
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miss21176's Weight History
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