Weigh In record (no journal entry) for 22 December 2018
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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641 kcal
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Fat: 45.52g | Prot: 26.58g | Carbs: 33.94g.
Breakfast: Hardline Kreatin, Tereyağı, Siyah Zeytin, Tam Buğday Ekmeği, Muratbey Burgu Peynir, Sıcak Suda Pişirilmiş Yumurta. more...
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Gaining 0.1 kg a Week
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ali akbayrak's Weight History
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