Weigh In record (no journal entry) for 22 December 2018
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1312 kcal
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Fat: 36.38g | Prot: 149.61g | Carbs: 98.98g.
Breakfast: Мёд, Сметана , Аян Творог Нежирный 0,6%, Чай. Lunch: Творог, Курица Вареная, Морковь. Dinner: Творог, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Snacks/Other: Творог, Курица Вареная, Морковь. more...
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Gaining 1.4 kg a Week
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Tamaraasdfghjkl's Weight History
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