Weigh In record (no journal entry) for 22 December 2018
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88.5 kg
Lost so far: 36.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1447 kcal
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Fat: 75.84g | Prot: 47.56g | Carbs: 157.68g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Dinner: Tereyağı, Bal, Zeytinyağlı Pırasa, Yumurtalı Ispanak. Snacks/Other: Elma, Ayva, Muz, Greyfurt, Portakal, Kurabiye, Poğaça, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 0.3 kg a Week
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