Weigh In record (no journal entry) for 22 December 2018
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79.3 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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923 kcal
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Fat: 73.54g | Prot: 53.22g | Carbs: 15.40g.
Breakfast: 防彈咖啡. Lunch: 台畜 德式香腸, 煎雞蛋卷或炒雞蛋加芝士, 荷蘭豆. Dinner: 魚頭豆腐湯, 台糖 肉醬, 茼蒿, 豬里肉（全塊，瘦肉）. more...
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Losing 2.1 kg a Week
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