elisangela franco's Journal, 21 Dec 18

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Weigh In record (no journal entry) for 21 December 2018

71.4 kg Lost so far: 5.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

988 kcal

Fat: 59.86g | Prot: 44.71g | Carbs: 74.11g. Breakfast: Melitta Café sem Açúcar, Muffato Panetone Tradicional. Lunch: Cenouras Cozidas, Ovo Cozido, Abobrinha Refogada. Dinner: Sadia Linguiça Fininha, Pepino (Descascado). more...

2999 kcal

Exercise: Hiking - 2 hours, circuito de abdominal - 8 minutes, Tae Bo - 1 hour, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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elisangela franco's Weight History

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elisangela franco's Journal, 21 Dec 18

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elisangela franco's Weight History