Weigh In record (no journal entry) for 21 December 2018
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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619 kcal
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Fat: 40.31g | Prot: 39.34g | Carbs: 26.23g.
Lunch: Queijo de Manteiga, Ovo. Snacks/Other: Vigor Iogurte Grego Zero, Maçãs Gala. more...
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Losing 22.4 kg a Week
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kenyaalves's Weight History
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