Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
johnpersico
Journal
21 Dec 18
johnpersico's Journal, 21 Dec 18
johnpersico's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2018
67.7 kg
Lost so far:
0 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2018:
742 kcal
Fat: 14.60g | Prot: 21.27g | Carbs: 132.10g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
Saltine Crackers, Manhattan Clam Chowder.
Snacks/Other:
Rum Ball (No-Bake) Cookie.
more...
1980 kcal
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
Losing 2.9 kg a Week
0 Supporters
Support
johnpersico's Weight History
View Complete History