Weigh In record (no journal entry) for 21 December 2018
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83.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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682 kcal
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Fat: 27.88g | Prot: 23.07g | Carbs: 85.28g.
Breakfast: SPAR Enjoy Putenschinken Sandwich. Lunch: Gemüsepfanne. Dinner: Nudeln (Gekocht), Primana Leberknödelsuppe. Snacks/Other: Corny Schoko-Banane. more...
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Gaining 0.2 kg a Week
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