Weigh In record (no journal entry) for 21 December 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1382 kcal
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Fat: 40.88g | Prot: 73.28g | Carbs: 184.82g.
Breakfast: Редька, Яичница. Lunch: Капуста Тушеная, Котлеты из Индейки, Чечевица Вареная. Dinner: Капуста Тушеная, Чечевица Вареная. Snacks/Other: Клементины, Dr. Korner Хлебцы Клюквенные, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Кофе с Сахаром. more...
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2856 kcal
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Exercise:
Working - 8 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kokokobana's Weight History
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