Weigh In record (no journal entry) for 21 December 2018
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99 kg
Lost so far: 18.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1636 kcal
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Fat: 141.41g | Prot: 81.70g | Carbs: 18.28g.
Breakfast: Maní, Café. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Aceite de Oliva Extra Virgen, Lechuga, Vinagre (Sidra). Dinner: Repollo, Vinagre (Sidra), Aceite de Oliva Extra Virgen, La Campagnola Caballa al Natural. Snacks/Other: Maní. more...
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Losing 2.2 kg a Week
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franvelert's Weight History
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