Weigh In record (no journal entry) for 21 December 2018
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74 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1435 kcal
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Fat: 76.37g | Prot: 50.27g | Carbs: 140.23g.
Breakfast: Мёд, Огурец (с Кожурой), Prosto Гречка, Heinz Соус Цезарь, Чай. Dinner: Schogetten Trilogia, Славянка Лёвушка, Чай, Мираторг Стейк "Стриплойн" из Говядины, Салат Овощной с Маслом, Картошка Вареная. more...
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Losing 0.7 kg a Week
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