Jamaikawaii's Journal, 21 Dec 18

🎄🎅 Zuhname läuft 😜
91 kg Lost so far: 29.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:
1499 kcal Fat: 46.89g | Prot: 59.86g | Carbs: 213.76g.   Breakfast: Milfina Butter, Iglo Filegro Ofen-Backfisch, Iglo Rahm-Spinat, Blumenkohl, Kartoffeln. Lunch: Univer Paprikacreme, Grillgemüse, REWE Ciabatta Brötchen. Dinner: Algensalat, Asia Spezialitäten 12 Sushi. Snacks/Other: Granini Die Schwarze Limo. more...
2374 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
Gaining 0.3 kg a Week

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Comments 
🤶 
21 Dec 18 by member: Rit@mine
👍 
21 Dec 18 by member: Nickidiezweite
😂 
22 Dec 18 by member: buecherwurm_02
😁 
22 Dec 18 by member: Sabi1965

     
 

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Jamaikawaii's Weight History


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