Weigh In record (no journal entry) for 21 December 2018
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45 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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592 kcal
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Fat: 27.64g | Prot: 19.15g | Carbs: 68.89g.
Breakfast: Muesli Maison, Ananas, Paysan Breton Lait Fermenté. Lunch: Café, Lindt Chocolat Noir 99%, Coriandre, Oeuf Mollet, Uncle Ben's Curry de Légumes, Boulgour (Cuit), Bjorg Épautre sans Sucres Ajoutés, Vinaigrette, Grenade, Salade Verte, Graines de Sésame Entières Séchées, Chou Rouge. more...
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1457 kcal
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Exercise:
Desk Work - 3 hours, Housework - 2 hours, Pilates - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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lilipoter's Weight History
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