Weigh In record (no journal entry) for 21 December 2018
|
83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1136 kcal
|
Fat: 10.53g | Prot: 103.11g | Carbs: 153.56g.
Lunch: Aurora Suco de Uva Integral, Abóbora Cabotia, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: DIA Iogurte Natural Desnatado, Hortifruti Salada de Frutas, Bala de Coco, Filé de Frango Grelhado. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|