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oriona11
Journal
21 Dec 18
oriona11's Journal, 21 Dec 18
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Weigh In record (no journal entry) for 21 December 2018
61.3 kg
Lost so far:
2.8 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2018:
943 kcal
Fat: 50.67g | Prot: 36.43g | Carbs: 98.71g.
Breakfast:
Пшеничные Булки, Банан, Кофе с Молоком.
Lunch:
Клементины, Салат Коктейль Павлика.
more...
1628 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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oriona11's Weight History
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