Weigh In record (no journal entry) for 21 December 2018
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69.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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745 kcal
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Fat: 38.57g | Prot: 45.33g | Carbs: 21.98g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Melitta Café sem Açúcar. Lunch: Seara Linguiça Toscana, Salada Verde Mista. Dinner: Gin, Contra-filé, Mandioca Frita, Guigui Torresmo Frito. more...
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Losing 0.2 kg a Week
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ericadecesar's Weight History
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