Weigh In record (no journal entry) for 21 December 2018
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58.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1455 kcal
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Fat: 77.92g | Prot: 76.96g | Carbs: 119.48g.
Breakfast: La Serenísima Crema Light, Nescafé Dolca Suave, La Serenísima Crema Light, Clara de Huevo, Huevo. Lunch: Clara de Huevo, Nescafé Dolca Suave, Armonia Leche Parcialmente Descremada, Barraza Queso Port Salud Light, Huevo. Dinner: Turrón, Pan Dulce, Lechuga, Tomates, Hellmann's Mayonesa Light, Carrefour Atún Desmenuzado al Natural, Fargo Pionono. Snacks/Other: Nescafé Dolca Suave, La Serenísima Crema de Leche Light, Palta Hass. more...
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Losing 0.4 kg a Week
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monicakim23777's Weight History
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