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nadiarizqii
Journal
21 Dec 18
nadiarizqii's Journal, 21 Dec 18
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Weigh In record (no journal entry) for 21 December 2018
54 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 December 2018:
1250 kcal
Fat: 54.56g | Prot: 53.81g | Carbs: 130.15g.
Breakfast:
Perkedel Kentang, Soto Ayam.
Lunch:
Nasi Putih, Sosis Ayam.
Dinner:
Bakwan, Pop Mie Rasa Kari Ayam.
Snacks/Other:
HiLo Thai Tea.
more...
1656 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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nadiarizqii's Weight History
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