Weigh In record (no journal entry) for 19 June 2010
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84.7 kg
Lost so far: 23.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 26.97g | Prot: 43.16g | Carbs: 142.80g.
Lunch: 6" Double Turkey Breast & Ham. Dinner: Hamburger on Bun. Snacks/Other: Baked! Nacho Cheese Tortilla Chips, Light Beer, Regular Beer. more...
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Losing 5.1 kg a Week
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Scottiemama1's Weight History
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