Weigh In record (no journal entry) for 21 December 2018
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111.2 kg
Lost so far: 3.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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237 kcal
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Fat: 13.63g | Prot: 8.86g | Carbs: 19.14g.
Breakfast: Almtaler Tiroler Salami, Milfina Butter, Aldi Kaiserbrötchen, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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vera.hariton's Weight History
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