Weigh In record (no journal entry) for 21 December 2018
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85.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2034 kcal
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Fat: 83.68g | Prot: 149.19g | Carbs: 169.65g.
Breakfast: Gelincik Haşhaş Ezmesi, Yumurta Beyazı, Köy Ekmeği. Lunch: Marul, Pirinç Pilavı, Beyaz Ekmek, Tavuk Sote, Yoğurt Çorbası. Dinner: Patates Yemeği, Kıyma, Köy Ekmeği. Snacks/Other: Sütaş Ayran, Çiğ Köfte, Kokoreç, Eti Karam Gurme Gofret (50g), Eti Puf Hindistan Cevizli. more...
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Gaining 0.9 kg a Week
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alitoprak32's Weight History
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