Weigh In record (no journal entry) for 21 December 2018
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2120 kcal
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Fat: 118.27g | Prot: 169.27g | Carbs: 124.13g.
Breakfast: Pistachos, Aceite de Oliva, Hacendado Atún Claro al Natural, Clara de Huevo. Lunch: Pistachos, Uramaki, Hacendado Wakame, Sashimi de Atún. Dinner: Nueces, Montesinos Tarta de Queso, Queso Manchego, Patatas Fritas, Auchan Ensalada de Queso de Cabra, Pan Blanco, Hacendado Queso Emmental, Rústico Hamburguesa de Ternera Premium. Snacks/Other: Tegor Sport Whey Cell Evolution, Pistachos. more...
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2474 kcal
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Exercise:
Desk Work - 6 hours, Pesas Mutilva - 1 hour and 3 minutes, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Bill Humble's Weight History
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