Weigh In record (no journal entry) for 21 December 2018
|
133.8 kg
Lost so far: 1.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1062 kcal
|
Fat: 15.25g | Prot: 154.37g | Carbs: 86.07g.
Breakfast: Магнит Хурма, Ultimate Nutrition Омега 3, Кофе (из Молотых Зерен), Наша Корова Творог Обезжиренный. Lunch: Barilla Макароны, Куриное Филе. Dinner: Grovo Белок, Геон Изотоник, Дочалаб Протеин Сывороточный. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatiana128 's Weight History
|