mativillalba's Journal, 21 Dec 18

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Weigh In record (no journal entry) for 21 December 2018

75.4 kg Lost so far: 7.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

661 kcal

Fat: 22.32g | Prot: 62.97g | Carbs: 52.26g. Lunch: Zapallo Hervido, Tomates, Milanesa de Pollo al Horno. Dinner: Pan Integral, Milanesa de Pollo al Horno. more...

449 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Bike Machine (Cycling) - 5 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.2 kg a Week

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mativillalba's Journal, 21 Dec 18

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mativillalba's Weight History