Weigh In record (no journal entry) for 21 December 2018
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53.8 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1298 kcal
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Fat: 50.00g | Prot: 81.52g | Carbs: 123.75g.
Breakfast: Crownfield Haferflocken , Вареное Яйцо. Lunch: Яблоко, Творог 5%. Dinner: SPAR Сэндвич с Курицей Гриль, Азбука Вкуса Котлета Рыбная на Пару, Сыр Гауда. more...
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Losing 0.5 kg a Week
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sokorenko03's Weight History
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