Weigh In record (no journal entry) for 21 December 2018
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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658 kcal
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Fat: 21.20g | Prot: 46.38g | Carbs: 76.14g.
Breakfast: Мёд, Овсяная Каша на Молоке, Lactel Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Морковь по-Корейски, Апельсин, Свекла Вареная, Куриная Грудка с Овощами. Dinner: Куриный Бульон. Snacks/Other: Киви. more...
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Losing 2.8 kg a Week
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amina-aniy's Weight History
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