Weigh In record (no journal entry) for 21 December 2018
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45.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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3307 kcal
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Fat: 160.82g | Prot: 207.00g | Carbs: 270.60g.
Lunch: 乾烤花生（加鹽）, 橘子, 櫛瓜, 冬瓜, 洋蔥, 秀珍菇, 木炒耳, 炒香姑, 中華 板豆腐, 雞胸肉, 水煮蛋. Dinner: 生蔬菜, 全聯 牛番茄, 辣椒傑克乾酪 乾酪, 雞大腿肉（烘烤）. Snacks/Other: 奇 巧 (KitKat) 黑巧克力, 老楊 紫心地瓜方塊酥, 牛舌餅, 台灣百事食品 樂事波樂雞汁味洋芋片, 科克蘭 玉米片, 聯華食品 可樂果-芥末口味. more...
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Losing 7 kg a Week
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