Weigh In record (no journal entry) for 21 December 2018
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79.6 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1247 kcal
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Fat: 71.12g | Prot: 55.44g | Carbs: 100.57g.
Breakfast: 全家 蜂蜜乳酪小吐司, 防彈咖啡. Lunch: 滷牛肉, 水煮蛋, 7-11 一日野菜-農夫十蔬. Dinner: 大漢 雞蛋豆腐, 甜豆, 炒空心菜, 煙肉, 煙肉（腌製，燒烤，炒或烘焙）. Snacks/Other: 桂格(Quaker) 100%喝的燕麥. more...
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Losing 1.4 kg a Week
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