Weigh In record (no journal entry) for 21 December 2018
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1849 kcal
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Fat: 115.60g | Prot: 141.44g | Carbs: 62.68g.
Lunch: 豆干, 滷蛋, 紅燒牛肉, Nisoro 義式番茄牛肉蔬菜湯. Dinner: 炒雞蛋. Snacks/Other: 拿鐵咖啡. more...
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Losing 3.5 kg a Week
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whoisaha's Weight History
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