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Last week was totally off diet!
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72.6 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1136 kcal
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Fat: 97.44g | Prot: 38.39g | Carbs: 28.92g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bacon. Lunch: Jell-O Sugar Free Black Cherry, Reddi-wip Fat Free Whipped Cream, Almonds , Walnuts, Salami, Hoffman's Super Sharp Cheddar Cheese. Dinner: Wegmans Mushrooms, Olive Oil , Onions , Bell Peppers, Frankfurter or Hot Dog. more...
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Gaining 0.5 kg a Week
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Claire Herstein's Weight History
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