|
昨天刚达到自己的目标90斤，尽然吃了辣么多东西，晚上胖了1斤，还好一晚上消耗掉了，加油💪自己，控制在这个阶段🤣🤣🤣
|
45 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1180 kcal
|
Fat: 32.31g | Prot: 92.64g | Carbs: 179.53g.
Breakfast: 煮熟的鸡蛋白, 春光 椰糯糕, 米糕, 黑米糕, 红豆糕, 煮鸡蛋, 蜂蜜, 星巴克 美式咖啡（大杯）. Lunch: 煮鸡蛋, 煮熟的南瓜, 全家 蔬菜沙拉, 牛排（只吃瘦肉）, 星巴克 美式咖啡（大杯）, 哈密瓜. Dinner: 蛋捲, 蜂蜜. Snacks/Other: 蛋捲. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hongdulasi's Weight History
|