昨天刚达到自己的目标90斤,尽然吃了辣么多东西,晚上胖了1斤,还好一晚上消耗掉了,加油💪自己,控制在这个阶段🤣🤣🤣
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45 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1180 kcal
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Fat: 32.31g | Prot: 92.64g | Carbs: 179.53g.
Breakfast: 煮熟的鸡蛋白, 春光 椰糯糕, 米糕, 黑米糕, 红豆糕, 煮鸡蛋, 蜂蜜, 星巴克 美式咖啡(大杯). Lunch: 煮鸡蛋, 煮熟的南瓜, 全家 蔬菜沙拉, 牛排(只吃瘦肉), 星巴克 美式咖啡(大杯), 哈密瓜. Dinner: 蛋捲, 蜂蜜. Snacks/Other: 蛋捲. more...
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steady weight
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hongdulasi's Weight History
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