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繼續努力💪
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52.2 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1263 kcal
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Fat: 50.61g | Prot: 98.48g | Carbs: 103.95g.
Breakfast: Costco 奇亞籽, 蛋白粉. Lunch: 爭鮮 蘆筍手卷, 蝦, 龍利魚, 星巴克 (Starbucks) 法式原味可頌, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片. Dinner: Costco 德國豬腳, 星巴克 (Starbucks) 熱拿鐵(大杯). Snacks/Other: 香蕉, 柑橘. more...
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Losing 0.5 kg a Week
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