Weigh In record (no journal entry) for 21 December 2018
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50.8 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2207 kcal
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Fat: 99.58g | Prot: 145.93g | Carbs: 189.16g.
Lunch: 콜라비, 매일유업 소화가 잘되는 우유 저지방. Dinner: 뚜레쥬르 순호박 찰떡브레드, 명란젓, 그레놀라커피b, 김치, 시금치나물, 계란후라이, 장순필 체다치즈 소시지, 장순필 장순필 스모크소시지, 키플클라우디b, 키플스테리나잇b. more...
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Gaining 0.9 kg a Week
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