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體脂41.1 M-4.5 F-24.7
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74.4 kg
Lost so far: 12 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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825 kcal
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Fat: 36.66g | Prot: 56.03g | Carbs: 52.74g.
Breakfast: Meta 纖維粉, 7-11 美式咖啡, Costco 冷凍鱸魚, 水煮蛋, 乳香世家 低脂鮮乳. Lunch: 星巴克 (Starbucks) 田園雞肉帕里尼. more...
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Losing 3.5 kg a Week
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yuzaamada's Weight History
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