Weigh In record (no journal entry) for 21 December 2018
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1694 kcal
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Fat: 33.07g | Prot: 193.47g | Carbs: 150.51g.
Breakfast: 우둔살, 매일 아몬드브리즈 언스위트, 꿀, 이마트 오트밀, Heinz No Sugar Added Tomato Ketchup, 검은콩가루. Lunch: 닭가슴살, 밥, 팽이버섯. Dinner: 팽이버섯, 백미 (일반쌀, 요리), 닭가슴살. Snacks/Other: 보충제. more...
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Losing 2.8 kg a Week
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Hamzziiii's Weight History
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