Weigh In record (no journal entry) for 20 December 2018
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83.8 kg
Lost so far: 31.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2315 kcal
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Fat: 90.29g | Prot: 146.58g | Carbs: 229.89g.
Breakfast: Valente Budin Marmolado. Lunch: Mantequilla de Maní, Kibbe, Arcor Choclo Amarillo Cremoso, Lactal Pan Salvado, Pringles Papas Fritas, Huevo, Tomates, Gallo Arroz Oro, Pechuga de Pollo. more...
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3386 kcal
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Exercise:
Boxing - 15 minutes, Gym - 40 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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geratula's Weight History
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