Weigh In record (no journal entry) for 20 December 2018
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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881 kcal
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Fat: 28.29g | Prot: 45.94g | Carbs: 110.20g.
Breakfast: Cerealitas Galletas de Arroz, Café con Leche Descremada, Durazno. Lunch: Ser Yogurt con Cereales con Miel. Dinner: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Snacks/Other: Café con Leche Descremada, Pep Palitos Salados. more...
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steady weight
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nasilva.cob's Weight History
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